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You can increase the Prestige of a Gym owned by your [[Team]] by adding a Pokemon to it or through [[Training]]. Training is when you use 1 up to 6 of your own Pokemon to battle against the Pokemon in the Gym. Once the Gym has gained enough Prestige and levels up, you can add 1 of the Pokemon to its defense. The Gym will also gain Prestige when it fends off enemy attackers.
You can decrease the Prestige of Gyms owned by enemy [[Teams]] by defeating the Pokemon defending the Gym. You'll be able to take over the Gym by reducing its Prestige to 0.
